Top 5 Amazing Tips for Keeping Your Gums Healthy


It's not all about how straight your teeth are or how dazzling your smile is when it comes to your oral health. You must not overlook your gums. In the US, periodontal disease affects 47.2% of adults aged 30 years and over. So, even if you don't have any cavities, gum disease can strike at any time.

Both at home and by your dentist, proper dental care can help people avoid these issues.

What Is the Importance of Gum Health?

Gums must be in good health for healthy and strong teeth. It works as a barrier or seal against disease-causing microorganisms. More importantly, gums are the teeth's supporting framework that holds them in place.

Bacteria, plaque and food debris may make their way beyond the gum line, causing the tooth to decay. Here are the top five ways to keep your gums healthy:

1. Brushing your teeth 2x2


Regular dental care is the first step toward keeping your oral health in check. A plaque or germs will be kept at bay by brushing twice a day for two minutes each. This is known as the 2x2 rule.

2. Floss daily at night

Every night, floss your teeth to eliminate plaque and food particles that the bristles on your toothbrush cannot reach.

3. Maintain a healthy, balanced diet

Limit sweetened, chewy and starchy foods—they can contribute to gum disease. Calcium-rich meals like yogurt and milk can be consumed to strengthen the teeth.

Eat a whole-food diet that's rich in fresh fruits and vegetables that takes a lot of chewing to help keep the mouth clean. Consult our Germantown dentist for meal suggestions that can help you maintain your gums & teeth healthy for years to come.

4. Use fluoride or antimicrobial mouthwash

Fluoride mouthwash & toothpaste are recommended by the American Dental Association. Because it is a mineral included in most toothpaste that helps prevent tooth decay by speeding up the remineralization process and reducing enamel degradation.

Antimicrobial mouthwashes kill the germs that cause periodontal (gum) disease to the point that they're nearly undetectable. Don't hesitate to get in touch with us to see which mouthwash will be beneficial to your oral health.

5. Quit smoking

Smoking causes gum disease and can also cause cosmetic difficulties like tooth stains. Smoking affects the immune system, making it more difficult for your body to fight illness and recover fast. Quitting smoking is one of the finest things you can do for your oral and general health.

Early indications of periodontal diseases can be detected by your cosmetic and family dentist in Germantown, allowing you to combat the disease before it worsens.

Advanced Dental Germantown is a well-known Rockville dental center. Professional cleanings, preventative dentistry, and gum disease treatment are just a few of the dental services we provide for families.

So, make a good decision for the sake of your oral health and schedule a visit to the dentist twice a year. Preventive dental care recommendations for keeping your teeth and gums healthy is available at our center. We're always happy to help you get started on the road to a healthy mouth!