Oral hygiene is an important part of dental care that we often ignore—and that can have lasting consequences! CDC reports that almost half of the adults aged 30 years or older show signs of gum disease in the US.
Poor oral hygiene leaves us exposed to a variety of problems such as tooth decay, cavities, bad breath, gum disease, and even oral cancer. The good news is that the risk of these diseases can be greatly reduced by adopting practices that ensure good oral hygiene.
If you don’t pay attention to your oral hygiene, it might lead you straight to the dentist’s office for gum treatments. So, without further ado, these are some of the best practices you should adopt for good oral hygiene.
The Obvious One: Brush your Teeth – But Do It Properly!
Regular brushing and flossing can keep a lot of oral hygiene problems at bay, but some people might still be vulnerable to dental issues simply because they’re not doing it right! American Dental Association has recommended brushing and flossing techniques that you need to follow.
The Art of Brushing Your Teeth
When it comes to brushing, some people either do it excessively or too little. It’s important to know the proper technique, which is quite simple to follow actually!
· Your toothbrush should be at an angle of 45-degree against your gums
· Make sure your strokes are gentle, short, and back and forth
· Pay attention to brushing the outer, inner, as well as chewing surfaces of your teeth
· Use the brush’s tip in up-and-down strokes to clean the inside surfaces of your front teeth
· And finally: brush your tongue to remove bacteria and liven up your breath!
Make It A Habit – Don’t Forget to Floss!
Flossing can be more of a challenge, but once you get the hang of it, it’s pretty easy and satisfying as well. The key is persistence until it becomes a part of your regular oral care, and soon you won’t be able to go a day without flossing your teeth at least once!
Cover All Bases – Use A Mouth Rinse!
Your oral hygiene routine is truly complete when it entails brushing, flossing, and a mouth rinse. An antibacterial mouth rinse is effective in reducing plaque and bacterial activity in your mouth, which protects you from gum disease and gingivitis, aka gum inflammation.
You can also pick a fluoride mouth rinse that reduces tooth decay, but it’s not for everyone, so ask your dentist before you start using one. If you’re looking for dental care in Germantown, MD, look no further than Advanced Dental Center!
With over 15 years of experience, we cover all general dental and cosmetic procedures. Our patient testimonials are proof of our world-class care and high-quality service. Reach out to us now to find out how we can help improve your oral hygiene.