5 Ways to Maintain Oral Health


According to the World Health Organization (WHO), oral diseases affect 3.5 billion people worldwide. Poor dental hygiene can result in conditions such as oral cancer, HIV, and periodontal diseases. Taking care of and maintaining proper oral hygiene is essential to protect the body against these diseases.

Here are some ways to maintain oral health:

Brush your teeth

Brushing your teeth twice a day is vital to maintain healthy teeth and gums. Utilizing a brush with toothpaste will keep all the plaque and bacteria from building up. Plaque is the yellow or clear film that forms around the gums and teeth. The build-up of plaque can lead to unhealthy gums, tooth decay or gingivitis.

To ensure effective cleaning, the American Dental Association (ADA) recommends replacing your toothbrush every three to four months.



Just like brushing your teeth, flossing also plays a vital role in maintaining the teeth and gums' integrity. Flossing helps in getting into all the nooks and crannies that the brush might not be able to clean. Using a string of dental floss to get in between your teeth will help remove any food or plaque from building up.


Mouthwash is used to rinse the mouth. It contains antiseptic that clean not only the teeth but also your tongue. However, it cannot replace brushing or flossing; instead, it’s used along with them. Rinsing your mouth with mouthwash can help avoid bad breath too.

Healthy Diet

Maintaining a healthy diet can also help protect against tooth decay. Avoiding sugar and tobacco can protect your teeth from rotting. Watching your food intake and cutting back on food causing bad breath can help better your dental hygiene.

Dental check-up 

According to the data collected by the Center for Disease Control (CDC), around 65% of adults had a dental visit every year. Regular dental visitations are an important part of preventive healthcare. A dentist will exam the teeth and gums and make sure they’re clean and healthy. They will also provide treatments and procedures that can help cure any gum/teeth-related diseases.

Want to learn more about dental hygiene and procedures? Visit Advanced Dental Center for general dentistry and teeth whitening services. With over 15 years of experience and quality dental treatment, we’re a reliable dental care and procedure facility.

For a brighter, healthier smile, contact us now!