5 simple ways to avoid getting a cavity

 Haven’t we all been told to brush our teeth twice a day to avoid cavities? Well, is brushing your teeth enough? It seems like there's a lot more to it than just that. 


The bacteria that causes the hole in your teeth need to be dealt with as soon as possible. 

The simplest way to save your tooth from completely decaying and rotting is to treat the cavity as soon as it is discovered before it spreads further. 

This small tiny hole might become more noticeable over time, and it is usually black or grey in color. It often leads to your teeth becoming more sensitive, there might a strange taste in your mouth, and bad breath.  

Let’s take a look at some of the ways to avoid cavities: 


Brushing your teeth at least twice a day is extremely vital to maintaining decent oral hygiene. Brushing your teeth with a fluoride paste is more recommended since it fights oral bacteria better than other products.  

2.Dental Sealants
Most people cannot reach every part of their teeth, which leads to bacteria and food getting trapped. The best way to deal with such a situation is to get dental sealants, as they protect the teeth from decay. Sealants are most common amongst children, but all age groups can use them. 

3.Mouthwash or mouth rinse
A mouthwash is the easiest way to fight unwanted bacteria in your mouth. Mouthwash liquid can reach areas that a toothbrush cannot; gargling and rinsing are incredibly useful for avoiding cavities and fighting bacteria. 

4.Eat healthily
Cut down on sugary products; sweet food items are the bacteria's best friend. Processed sugar tends to get stuck on your teeth for hours without being noticed, and it is incredibly harmful to the teeth. Focus more on healthy items enriched with calcium and vitamins to improve your teeth and oral hygiene.

5.Chew sugar-free gum
It might sound strange, but chewing sugar-free gum after your meal can do wonders for your oral health. Chewing gum increases the flow of saliva in the mouth, which helps reduce the effects of acid from the food you've eaten. 

Well, if it's too late for you to prevent cavities, don't worry, Advanced Dental Center has your back. Get the best cavity removal service from our highly trained professionals at the best rates in all of Rockville. Avail the finest general dentistry services in your town by ADC. Contact us now and book your appointment before your cavity takes over.