3 Ways Tooth Decay and Cavities Can Be Reversed

Dental cavities and tooth decay are major public health concerns in the United States. Even though there’s been a sharp decrease in the prevalence of these dental illnesses, a large segment of the population still faces severe tooth cavities and decay.

Research concluded that 37% of all children between the ages of two to eight have dental cavities in their baby teeth. While these teeth are going to fall off after a certain age, any damage to the teeth or gums will lead to long-term issues. The study also found that 58% of all teenagers had dental cavities.

The main reason for the prevalence of tooth decay and cavities are unhealthy dental habits. These include excessive consumption of sugary substances, nicotine, alcohol, and not flossing and brushing twice a day.

Tooth decay and cavities are detectable, but can be treated in their early stages if diagnosed at the right time.

The following are some of the ways through which you can reverse the process:

Change Your Diet

If your dentist has told you that your teeth are under attack by bacteria, you should consider making a few major changes to your diet. The following are some easy adjustments that can be made instantly:
  • Consume foods that are rich in calcium. This includes collards, broccoli rabe, dairy, and kale. Calcium rich food strengthen the immunity of your teeth, helping them fight against cavities and harmful bacteria.
  • Avoid drinking carbonated drinks like pop, juice, and soft drinks. These contain high amounts of sugar, which is one of the main triggers for plaque and tartar.

Improve Oral Care

The most common cause of plaque is not brushing properly—this means not missing corners. This allows debris to stay in our mouth, which bacteria digests. This waste product hardens over time and becomes plaque. The following are ways to improve your dental health care:
  • Brush your teeth twice a day—or after every meal—and reach all surfaces, pockets, corners, and crevices.
  • Floss can reach places your toothbrush can’t. It is recommended that you floss at least once a day to get rid of all remaining food debris.
  • Using an antibacterial mouthwash can get rid of all the remaining bacteria in your mouth.

Supplement Your Diet With Vitamins

Vitamins can help you produce saliva, which prevents bacteria from staying in your mouth, making your teeth stronger. Foods that promote the production of saliva include peas, bananas and Brussels sprouts. Moreover, Vitamin B, D, magnesium and iron should be consumed on a daily basis.

We are a team of highly trained dentists in Germantown, MD. With advanced degrees in the field and the latest treatment methodologies, we’ve helped patients deal with all kinds of dental issues by providing services like periodontal treatment and cosmetic dentistry. Get in touch with us today for all your dental needs!