Cavities form when the hard enamel of your teeth becomes damaged. While cavities can occur in people of all ages, they’re seen more commonly in children, according to the American Dental Association.
Here are 7 great tips to prevent cavities and promote good oral hygiene.
1. Brushing Teeth Regularly
In the quest to maintain overall oral hygiene, it’s crucial that you regularly brush your teeth. It’s advisable to brush twice a day to get rid of plaque. Plaque is a thin film that develops on your teeth because of bacteria accumulation. Removal of this plaque is necessary, as it can cause damage to your teeth and gums.
2. Using Toothpaste With Fluoride
According to the Centers for Disease Control and Prevention, fluoride has been an important factor in reducing tooth decay in the US and several other developed countries.
Fluoride is a natural mineral that is used in preventing cavities and tooth decays. Regular use of fluoride hinders the production of acids caused by bacteria and sugar in the mouth. It also restores depleted minerals by binding itself to damaged areas in the enamel.
Make sure you use toothpaste with added fluoride to avail its cavity-fighting properties.
3. Flossing Teeth
As you eat, little chunks of food get trapped in the space between your teeth. Over time, bacteria accumulate on these trapped food pieces and cause cavities. Therefore, in addition to brushing, flossing is a great way to prevent cavities and maintain good oral hygiene.
4. Healthy Diet
Having a healthy diet and lifestyle plays an important part in maintaining good oral health. Ample amounts of water and a nutritious diet can go a long way in preventing cavities and tooth decay. It’s advisable to avoid sugary foods and drinks as they lead to increased plaque formation.
5. Fluoride Treatments
Having a diet that’s full of sugar-dense foods makes you susceptible to cavities and tooth decay. However, fluoride treatments are a great way to ward off cavities.
Fluoride treatments consist of applying a fluoride-concentrated rinse, gel, or foam. The patients are then advised to avoid drinking and eating for half an hour or so to let the fluoride absorb.
6. Using A Mouthwash
Using an antimicrobial mouthwash after meals or brushing can aid in preventing cavities. You can choose from a host of commercially available mouthwashes that reduce plaque and prevent bad breath.
7. Avoid Smoking
According to the American Dental Association, almost 20% of deaths in the US are caused by smoking. While smoking is harmful for overall health, it can specifically lead to the damage of your teeth and gums. Excessive smoking can cause oral cancer and should be avoided.