Brushing, rinsing, and flossing are the basics of maintaining good oral hygiene. Without proper care, your mouth is at a risk of medical and dental problems such as strokes, heart disease, bone loss, infections, and more. Proper maintenance will allow for a glittering smile and a healthy overall lifestyle.
Here are 6 easy tips to keep your mouth clean and healthy.
Proper Brushing Technique
You may be wondering, is there even a technique when it comes to brushing? Definitely!
Position your brush so that the bristles are at a 45-degree angle near your gum line. Proceed to gently brush the teeth and the beginning of the gum line in an up-and-down, back-and-forth motion. We say gently because pressing too hard might cause the gums to bleed. Do the same for the insides of the teeth and finish off by brushing the roof of your mouth and surface of the tongue to remove any bacteria which may lead to bad breath.
Avoid Smoking and Tobacco
If you smoke, discolored teeth and halitosis will be the least of your worries. Smoking leads to periodontal diseases and oral cancer. Certain complicated cases require tooth removal. It doesn’t help if you drink tea or coffee to hide the smell because they act as catalysts for further tooth damage.
Floss Your Teeth
Flossing can feel like a chore especially if you’re running late for work or just about to hit the sack. But that extra effort will allow you to remove harmful and detrimental food substances from between your teeth – an area where neither toothbrush nor mouthwash can easily reach.
Cut down on Alcohol, Soda and Coffee
Although such beverages have high levels of phosphorus (which is a vital mineral for the mouth), excessive amounts can actually result in the depletion of calcium from the body. This leads to hygiene problems such as gum disease and tooth decay. These drinks also contain additives including food dye and corn syrup which can cause the teeth to become discolored.
Increase Consumption of Milk and Vitamin-Rich Products
Calcium is essential for both healthy teeth and bones. Apart from drinking milk, increase your consumption of cheese, broccoli, yogurt, and orange juice. Vitamin D and calcium helps keep the gums healthy whereas Vitamin B complex protects the teeth and gums from bleeding and cracking. Other beneficial substances include zinc, iron, iodine, copper, and potassium.
Visit the Dentist
It is recommended to visit the dentist at least twice a year. It allows you to detect and prevent any future dental problems.