Advanced dentistry has provided the tools and methods to have healthy teeth, in spite of our age. Things such as toothbrushes, toothpaste, flossing, deep cleaning and teeth whitening have enabled senior citizens to enjoy healthy teeth and bright smiles for longer periods of time.
With age however, it is important to care more and more for your teeth. Only then will you be able to maintain proper oral hygiene. Losing teeth is not inevitable. Your teeth can last a lifetime, if you work hard to maintain them. And that starts today.
Here are some tips that will help you maintain healthy teeth as you age:
This may seem quite obvious, but it is surprising that 30% of Americans still fail to brush their teeth twice a day. Brushing twice daily, for at least three minutes is important to remove the plaque that forms in between the teeth.
Not only is that, using the right brush is also important. Use a toothbrush with soft bristles and that fits comfortably in your mouth. Toothbrushes that have hard bristles can harm your gums, leading to a weak foundation for the teeth.
Brushing too rigorously is hazardous for your gums. Give your brush a gentle brush and adequate time to remove the plaque.
Only 4 out of 10 Americans actually floss daily.
Flossing is really important for cleaning the nooks and crannies of your teeth, where it is hard for the brush to reach. If any food remains stuck in them, it could lead to bacteria outbreak causing a number of dental problems.
Drinking Tap Water
Try to drink as much tap water as you can as it contains fluoride. Fluoride is an extremely beneficent mineral for the teeth as it protects them from acid attacks and prevents tooth decay.
Not only that, fluoride can reverse early decay in the teeth, keeping your teeth young for a long time. Rinsing your mouth with tap water after eating is another great habit that you must develop.
Contrary to popular beliefs, it is not recommended to brush your teeth immediately after a meal, as it spreads acid all over your teeth, making them weak over time.
Regular Dentist Visit
No matter what you do, there is no alternative to regular dentist visits. Only after a complete dental checkup will you be able to know any potential problems with your teeth.
It is really important to identify any issues pertaining to your teeth and gums, and get necessary treatments immediately. If any sort of condition is left to fester, it may lead to tooth decay and tooth loss over time.
If you are looking for complete range of dental services in Germantown, get in touch with us. We provide flexible payment options and reliable dental care services such as fluoride treatment for adults and professional teeth whitening services.