Tooth
damage, staining and demineralization can undermine the strength of
your teeth. This can be attributed to certain things we consume, without
realizing the potential damage it causes to our teeth.
Instead
of exposing your teeth to enamel eroding agents, isn’t it wise to watch
what you eat and reduce the chances of you having to undergo elaborate
and costly dental procedures.
Apart from the obvious sugar-loaded foods, there are certain nutritious foods that may be harming your dental health.
Here’s a list of foods that dentists, being pros, avoid to maintain their set of pearly whites.
Sodas
People
are under the misconception that diet soda is not as harmful as the
original version. However, they fail to realize that all sodas are
acidic in nature and tend to have a demineralizing effect on the tooth
enamel.
Ice
Oh
how you love chewing on those ice cubes after you’ve sipped the last
drop of your beverage! While you nibble on those ice cubes, you risk
crack a tooth in the process. Sure, ice is non-sugary but that doesn’t
get it off the list of potential tooth harmers.
Mint Candies
Do
you have the habit of sucking breath mints to refresh your breath or
just open up your senses during a boring day at work? This constant
sucking is equal to injecting sugar into your teeth as it constantly
gets soaked in through the pores.
A
healthy alternative would be xylitol (with anti-bacterial properties)
sweetened mints or sugar-free ones. This helps keep tooth decay at bay.
Chips
Snacking on processed, crunchy, light-weight chips can be the ultimate moment of pleasure while watching your favorite TV show.
However,
amidst all that flavor and spice, you are exposing yourself to high
amounts of fat and sodium that are damaging your teeth.
Taking up your oral care in your hands calls for establishing a proper dental regime.
However,
being more vigilant and consciously making an effort to monitor the
things you eat goes a long way in maintaining your dental hygiene. Also
scheduling regular visits to the dentist will help you stay aware of
your condition; regular cleaning can help keep your teeth from plaque
and bacteria buildup.
Visit Advanced Dental Center in Frederick, Maryland to get a holistic dental checkup and feel the difference in your pearly whites.
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