Daily Habits That Are Ruining Your Teeth

Children are taught to avoid certain foods and beverages that can potentially harm their teeth and dental hygiene from an early age. However, as we get older, most of us become more careless about our eating habits causing damage to our teeth. 

 

If they're incorporated into our daily routine, these habits can cause a lot of damage to our teeth and gums. However, we can educate ourselves about these habits and avoid them.

Here are some of these habits.

Binge Eating At Night

Let's face it, every one of us likes to go nuts on our favorite comfort food from time to time, sometimes going overboard. As delicious as it sounds at the moment, binge eating is very harmful to our teeth and gums.

Even binge-eating healthy foods can lead to teeth decay and cavities as anything is done in extremes can be damaging.

Smoking Cigarettes

Tobacco and nicotine are the worst enemies of teeth and gums. Unfortunately, people continue to use them every day despite knowing the dangers of the products.

Nicotine and tobacco can be addictive. However, specific programs and products are now available that help people quit. In addition, prolonged use of nicotine and tobacco can lead to teeth staining, decay, and has been linked to cancer.

People whose teeth have been affected might need teeth whitening to restore the condition of their teeth.

Poor Oral Hygiene

Brushing and flossing your teeth daily can hugely improve your oral health. Brushing for at least two minutes a day is the best habit.

However, brushing too hard with swift motions can also cause severe damage, such as irritating the teeth, eroding the enamel, and inflaming gums. Therefore, it’s essential to maintain a proper and regular schedule for brushing and flossing your teeth and gums.

As advised by dentists, you should choose a toothbrush with soft bristles. Brushing your teeth using gentle upwards and downwards motions is the best way to get them clean without causing damage.

 

If you're someone who suffers from poor dental hygiene, it may be time for a visit to the dentist’s clinic. Consult Advanced Dental Centre in Germantown, MD trusting us to care for your dental needs. In addition, we provide dental services such as fluoride treatment for children and even cosmetic dentistry. Give us a call to learn more about our services.