Want to maintain your oral health? Well, you need to do more than just squeeze toothpaste out of its tube. Establish an effective oral care routine to strengthen your teeth and maintain gum health.
Here are some crucial oral care routines you must adopt;
1. Use the Right Brushing Technique
Brushing teeth with the right technique helps remove plaque and keeps your mouth clean. Make sure you are using a soft-bristled brush. When brushing, start with your gum line at a 45-degree angle. Now gently brush your teeth, gums, and tongue. Experts recommend brushing teeth for at least two minutes.
2. Use the Right Brush
There are a lot of options when it comes to toothbrushes; the color, size, technology, etc. but which one is best?
Choose a brush with a medium or small sized head that fits in your mouth, and make sure the bristles are soft. Hard and rough bristles can damage your gums.
3. Start Flossing Teeth
Plaque can form under your gum line and between your teeth, and can lead to different mouth diseases.
Your toothbrush is not effective in removing plaque. The best way to remove plaque is gentle daily flossing. Move your dental floss up and down gently between the teeth and gum.
4. Daily Use Mouthwash
Bacteria or plaque buildup can cause bad breath. Therefore, add mouthwash to your daily routine. A mouthwash not only kills bacteria but also eliminates bad breath and soothes dry mouth. Mouthwash with additional fluoride is good for your oral health.
5. Clean Your Brush
The bacteria and plaque builds up on your toothbrush. Using a clean brush ensures a good oral care routine so make sure to clean your toothbrush.
6. Change Your Toothbrush
Change your toothbrush every 3 to 4 months because, after a certain time, the bristles of your brush are worn out, and are rougher on your gum. If you keep using the same brush for a year, it can lead to inflammation and premature gum recession.
7. Visit Dentist at Least Twice a Year
Visiting the dentist twice a year is important for your oral health. Dental treatments and checkups will protect you against periodontal (gum) disease, tooth decay, and other oral health problems.
A good and effective oral care routine can keep your teeth and gum healthy. As for any oral care concern, consult with a professional.
Here, at Advanced Dental Center, we have the latest tools and advanced techniques for dental care. We provide the best oral care to your family with our family dentists in Germantown. For further details, you can contact us!