Fresh vegetables, dairy products, seafood, and fruits are essential for your overall oral health because they contain high value nutrition.
Here are some highly nutritional and calcium-rich foods that you must consider to keep your teeth healthy:
All dairy foods, including cheese, are excellent for your teeth. These foods not only provide a high amount of phosphate and calcium, but also help in maintaining the pH level inside your mouth, which leads to fewer cavities.
Yogurt is beneficial for your teeth because it contains a fair amount of casein and calcium. Thus, it helps strengthen the enamel, which can help in repairing tooth damage.
3. Sesame seeds
Whether you eat sesame seeds raw or bake them into bread, these seeds can help strengthen your teeth. When you chew sesame seeds, they work as a scrub to remove plaque. Moreover, they are calcium-rich, thereby ensuring gum health.
4. Wild Salmon
Salmon contains a good amount of fatty acids like omega-3 and is also a source of vitamin D. These fatty acids help maintain gum health, prevent tooth decay, and keep teeth securely rooted.
Raw onions are good for your teeth because they contain a fair amount of antibacterial Sulphur compounds, which can help kill all the harmful bacteria.
6. Leafy Green
Include leafy greens like spinach in your regular diet because they’re rich in fiber, which helps keep your teeth healthy. Moreover, leafy greens require chewing which produce saliva in your mouth.
Saliva cleans your teeth and produces neutralizing acid that fights germs in your mouth and prevents bad breath. Thus, it works as a disease-fighting substance in your mouth.
Fruits like apples and strawberry are acidic and sweet. Their natural sweetness and malic acid help neutralize harmful acid in your mouth. They help clean plaque from teeth and freshen breath.
All the foods mentioned above are good for your oral health and prevent tooth decay. However, a healthy diet is not the only way to take care of your oral health; consulting a dentist is also necessary.