The Centers for Disease Control and Prevention reported that 91% of Americans had had cavities at some point in their lives after they turned 20.
Cavities, also known as tooth decay, can occur due to many factors, including poor oral hygiene and consumption of beverages and foods that have high sugar content.
Cavities are one of the most common health issues worldwide and can become severe if they aren’t treated on time.
But cavities and the intense toothache and painful procedures that come with it can all be avoided by taking good care of your oral health.
Here are a few ways you can save your teeth from the dark and dangerous grasp of cavities:
1. Choose the right toothbrush
Brushing your teeth regularly is not enough. When you don’t use the correct brushing technique, you may be doing more harm to your teeth than you know.
There are several types of toothbrushes available in the market but think carefully before you choose one. An ideal toothbrush should reach all the areas in your mouth, have a textured outer surface to clean your tongue and the roof of your mouth.
2. Choose the right toothpaste
Not all kinds of toothpastes are approved by the American Dental Association (ADA). When you choose a toothpaste, make sure that it’s ADA approved.
A toothpaste with fluoride is a good choice because fluoride is an excellent dental cleaner. If your teeth and gums are sensitive, you should use a toothpaste made to suit your needs.
3. Visit your dentist regularly
Regular visits to your dentist will prevent any cavities from budding in your mouth. Your dentist will ensure your oral health is maintained.
It’s always a smart option to choose a family dentist who can tend to all your regular dental needs as well as dental emergencies. At Advanced Dental Center, we have a team professional and expert family dentists who’ll make sure you have healthy teeth and gums at all times.
4. Eat healthily
Some foods get stuck in the grooves of your teeth, which makes it a challenge to clean them. This includes popcorn, sticky sweets and candies like caramel and fudge, and starchy food items like bread and potato chips.
Eating fruits and vegetables is better for your teeth and your overall physical health. Bacteria feeds on sugar, and so when you have sugary foods and drinks, you’re nourishing the bacteria that’s present in your mouth. This bacterium can destroy your tooth enamel if not cleaned.
Connect with our dentists today to protect your teeth from cavities
Advanced Dental Center is located in Germantown, Maryland. We have been serving families and children with our exceptional dental care procedures for over 15 years. You can visit our website or contact us at (301) 353-8890 for an appointment.
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